Fitness & Training




Sessions Per Week: 3 sessions per week

Session Duration:

Course Fee: PKR 12,000

This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in, and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You’ll learn the basic concepts of strength training, cardiovascular training, and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture-based with a variety of external resources as well as downloadable worksheets that are meant to be thought-provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.


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