Yoga for Humanity

Are you stressed out due to your overloaded schedule?

Do you need peace of mind?

Is it difficult for you to concentrate?

Or,

You are not able to maintain balance between your physical and mental health?

 If yes, then get ready to transform your body, soul and life. Join us in an amazing live session regarding “Yoga for Humanity” on International Yoga Day, 21st June 2022.

The COVID-19 pandemic has  negatively impacted the mental health of the majority therefore issues such as depression and anxiety are on the rise. It has consequently become necessary to adapt to Yoga in the current situation.

Our Certified Yoga Instructor will be guiding you regarding Yoga practices as well as its importance and applications. Furthermore beginners will be able to learn about the basics of Yoga and get answers to all their queries.

So learn and explore the practice of Yoga and use this opportunity to apply it in your life.

Yogini Hina’s Yoga therapy is a client-centered, personalized approach that encompasses the profound study for rehabilitation as well as fitness yoga. A strong, consistent daily yoga practice since her discovery of it in 2006. Yogini Hina is also a RYT 200, YACEP , Level 1 Reiki Practice and Yoga Trapeze Certificate from Barcelona. Along with this,  Pranayama and Master Meditation Certificates are some of the many arrows in her quiver.

Hina offers Yoga based workouts for weight loss, therapeutic rehabilitation, meditations classes, the art of nutrition, practices to adapt a healthy lifestyle and mind. Besides she provides practices to learn the techniques to proper breathing, flexibility training and personal or group trapeze classes.

Yogini Hina is a certified NLP coach and Time-Line Therapist therefore she knows how to help her clients in the best possible manner.

Certifications

• Certified yoga trapeze teacher ®. (Barcelona)
• RYT200 Certified yoga teacher. (Thailand)
• Certified breath coach
• Certification in master meditation
• Certified health & nutrition coach.
• A Certified NLP coach (USA)
• Certified Time-Line Therapist ™ (USA)

During our live interactive session on Instagram you will be able to learn;

• Basic Yoga Practices for Beginners
• Different forms of Yoga
• Varieties of Yoga sequences
• Types of Yoga techniques and alignments
• Yoga for stress relief
• Themed Yoga for Humanity to reduce Depression
• Yoga for staying healthy 

The main theme of our live session is Yoga for Humanity. Therefore anyone who is suffering from depression particularly anxiety from the recent pandemic is encouraged to join the session.

Join our Live session at Instagram (@ValeemOnline) with Yogini Hina Sohail on 21st June 2022. For further queries,

Valeem Contact Us