The COVID19 outbreak brought huge changes in everyone’s lives. It has altered everything from personal to professional lives. The transition has been affecting us for more than a year now. It has contributed to stress and affected the mental health of the majority. For most people staying at home has been quite difficult which in turn has increased their frustration and anxiety level.
It is important to ensure mental well-being, especially that of children and youngsters.
Here are a few strategies for coping with this situation.
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